How to do Salt Therapy?

Our blood is a 1 percent salt solution, which is equal to the salt concentration of the oceans. When you keep your insides well balanced with unrefined salt, you will be able to attain great health. I believe everyone will benefit from my salt therapy regimen. It entails ingesting unrefined natural salt daily, a monthly salt bath or daily foot soaks, upper respiratory cleansing, and installing salt lamps inside the home. More details about my salt regimen are described below:

1. Unrefined salt needs to be ingested daily. For every quart of water you drink, you should have ¼ tablespoon of unrefined salt. I usually recommend that my patients to take one tablespoon of unrefined salt first thing in the morning when they wake up. Some people can’t tolerate this at first, so I have them start with a smaller amount and work up to one tablespoon. The dose is very salty and difficult to ingest for me too, so I take encapsulated unrefined salt. In pill form, you can’t taste the saltiness.

2. Taking a salt bath is a powerful way to detoxify. In fact, 30 minutes of a salt bath is equivalent to three days of fasting, in terms of detoxification. Minerals from the salt are absorbed through the skin, and toxins are released into the bath water through osmosis. The most effective time to bathe with salt is during a full moon. The powerful tide of the moon enhances the whole detoxification process.

If you’d prefer, you can soak your feet daily instead of taking a full bath. Add 2 tables spoons of natural salt for each quart of warm water. Soak your feet for 15 minutes. This will help eliminate athlete’s foot in one month and fungal nails in about 3 months. I am currently conducting a clinical trial using salt therapy for fungal nail condition with seminar participants. For the past 18 years, I have been extremely frustrated with the lack of improvement of fungal nail conditions using current medical treatments. Soaking should also help warts and insect bites as well.

UPPER RESPIRATORY SALT CLEANSING is an extremely effective way to fight upper respiratory diseases such as the flue, sinus infection, hay fever, sore throat, runny nose, allergic eye infection, bronchitis, and asthma. Since so many people suffer from the flu every year, the flu vaccinations are toxic and ineffective in many cases, I recommend sinus flushes during the flu season to combat and prevent the flu.

For sinus flush, use one half cup of warm water and add one half teaspoon of natural salt. Tilt your head back. Use the right thumb to close your right nostril and pour a small amount of the salt water slowly into your left nostril. Suck it into your left nostril and spit out through your mouth. Reverse this process for your other nostril. Repeat this process several times in each nostril. Repeat this one to two times a day. You might want to use an eye dropper to make it easier to insert the water. This process will eliminate any symptoms of the flu and may prevent you from getting the flue. Try this when you travel and are not able to rest.

For sore throat, gargle with warm salt water daily. I also recommend using eye wash daily during the flue season or when you have an eye infection. You can use an eye wash cup or small shot glass to wash your eyes. For more serious conditions such as bronchitis and asthma, I recommend salt inhalation treatment. Bring salt water to a boil, cool until you can inhale the fumes without burning your nostrils. Do this treatment daily for 10– to 15 minutes.

3. Salt lamps are powerful ways to detoxify the inside of your homes. You should do all you can to cleanse your home’s interior. Average Americans spend 65 to 90 percent of their lives indoors, and inside environments are five times more polluted than outdoor ones! Salt lamps emit negatively charged ions to decrease indoor pollutants such as bacteria, fungi, pollen, dust mites, animal dander, and mold. They are natural

TVs and computers produce an electromagnetic frequency of around 100 to 160 hertz. Our brain waves vibrate at around 8 hertz. That means our bodies are regularly exposed to frequencies that vibrate 20 times faster than our brains! This can lead to a lack of concentration, nervousness, insomnia, and cancer. Salt lamps’ negatively charged ions bind to excessive positive ions to neutralize these electromagnetic pollutions. When the light is turned on, it travels through the salt to create positive energy and attract humidity to act as a natural humidifier.

There will be more information on salt therapy in my upcoming book, 9 Secrets of Salt –Unlocking the Healing Power of Natural Salt. In the book, we will go beyond the physical benefits of salt, exploring the emotional and spiritual aspects inherent in becoming the salt of the earth.

An excerpt from Dr. Kim’s book 9 Secrets of Health

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